heart of the cream on the female back on the beach

As the seasons turn and we usher in spring, it’s safe to say that most of us are gearing up for the most anticipated time of the year – summer. 

While most would religiously get their sunscreen on (if you don’t, please do!), there are some other aspects of summer skincare tips that are less known. Here are some of them – simple practices that you can easily include into your summer skincare regime! 

  1. Pile on the Supplements

With sunburn being a very likely occurrence during the summer months, Asthsanthin may just be the very thing you need for your recovery. It is nature’s answer to fighting the inflammation caused by UV light, which normally leads to sun-aging and wrinkled skin.

Research has shown that individuals who have taken 4mg of Asthsanthin a day for two weeks suffer less skin reddening from sun exposure. This strong antioxidant serves as an internal sunscreen. Other natural supplements you can choose to look into are Chia and Flax seeds. These tiny superfood powerhouses are packed with vitamins and antioxidants, perfect for building up skincare protection from within.

  1. Eat More Tomatoes

Containing Lycopene, which has proven to increase skin protection from harmful UV sunrays, tomatoes are a natural way of improving your summer skin. Easy to find and simple enough to incorporate into your diet, who knew that these little household favorites play such an important role in safeguarding your skin!

  1. Dress to Protect

When the temperature gets warmer, we tend to opt for thinner pieces of clothing. With keeping cool holding top priority, we often neglect the fact that thinner clothing leaves our skin susceptible to the effects of UV rays.

Don’t worry, you aren’t expected to be fully covered up in the sweltering heat. Instead, you might want to include hats into your daily outfits, ideally the wide brimmed ones that can provide shade to your eyes and keep your scalp covered. 

Alternatively, look out for apparels that are designed for sun protection. Given the number of fashion companies venturing into this area, you will be spoilt for choice when it comes to selecting trendy pieces of clothing that come with an Ultraviolet Protection Factor. 

  1. It’s Not All about the Face

Applying sunscreen on your face is the basic ritual you ought to have when it comes to summer skincare. However, the lips, chest and shoulders are often overlooked yet equally as important. In the case of your lips, since the skin in that area does not have melanin, it is extremely vulnerable to sunburns.

As for the chest and shoulders, they are usually the two parts of your body that receive the most UV light. The lack of sun protection in these areas might possibly result in an acne problem, a common effect of excess exposure to UV light.

~Guest Blogger, Joyce Lee